Blood Pressure Numbers: What Do They Mean?

On a recent beautiful morning while I was taking my two-mile power walk, I was surprised when one of my companions asked, “What’s the story with those blood pressure numbers, what do they mean?” And, in fact, the other walker chimed in that it was a mystery to her as well. Those are hugely important numbers, I explained, because when they’re ...

5 Tips To Avoid Recurrence of Breast Cancer

According to the American Cancer Society, 190,000 new cases of breast cancer were diagnosed last year. While genetics and other factors play a role, there is research to suggest some steps women can take to reduce the risk of recurrence, in addition to regular screening and treatment.

Read more to learn about five helpful tips…

Can You Fight Cancer with Fruits and Veggies?

Most people think a diet high in fruits and vegetables will prevent them from getting cancer. However a recent review of the research indicates that there might be less of an association than previously suspected. Just because broccoli may not be the veggie version of Superman–does not mean you should skip your greens. As the professor who wrote the review indicated, ...

Fact or Fiction: Does Glucosamine Relieve Joint Pain?

Glucosamine is now one of the top-selling dietary supplements in the United States. It is used by many older adults at risk for or suffering from osteoarthritis, a population that is exploding as baby boomers now enter their 50s and 60s, and as our expanding waistlines put more long-term pressure on our knees and hips. Glucosamine is used to treat joint ...

Could Melatonin Relieve Pain?

What Is Melatonin? Melatonin is naturally produced in the brain from tryptophan but can also be found in dietary sources such as tart cherry juice, tomatoes, grape skins and the seeds from fennel, celery, poppy and sunflower. Although dietary sources may not contain the dosage similar to the synthetic version, the natural hormone may act as an antioxidant protecting against free-radical ...